表現出較強的職業精神與職業注意,以本職業為榮,尊重本職業,積極參與專業組織的各種活動。10 圖書館員應意識到自己所有的服務行為都是非常專業的,而力求到達專業的優秀,就要與職業的發展相適應,進行終身學習,時刻讓自己保持知識淵博,不斷提高自己的工作能力和技能水平。同時要鼓勵同事的職業發展,激發潛在職業人員的職業意向,盡力使本職業保持卓越。圖書館職業精神是指在一定歷史環境下由圖書館人形成的一種職業信念與價值追求。這種職業信念與價值追求可以感召同儕與他人,讓人們認識到自己在某些方面所具有的的潛能和優秀品質,同時也是指導館員的基本信念。因其反映了圖書館獨有的價值取向,呈現了圖書館人特殊的品格,圖書館職業精神還可以用凝練的語言表述出來,成為人們耳熟能詳的語句。如中國圖書館界流行的“為人找書,為書找人”,就是長期實踐中形成的概括圖書館員職業信念與價值追求的話語。第一篇:讓我們一起“走近”老年癡呆症(新書簡介)http://blog.sciencenet.cn/home.php?mod=space&uid=306792&do=blog&id=1250663第二篇:讓我們一起“走近”老年癡呆症(新書簡介/2)http://blog.sciencenet.cn/home.php?mod=space&uid=306792&do=blog&id=1250823第三篇:讓我們一起“走近”老年癡呆症(新書簡介/3)http://blog.sciencenet.cn/home.php?mod=space&uid=306792&do=blog&id=1251062 PART TWOThe Handbook Section 1: Reversing Cognitive DeclineWith Julie Gregory and Aida Lasheen Bredesen錛 MD本書的第二部分,有15章。共同作者包括一位治療非常成功的病人和作者的太太(也是MD)。 Chapter 4 Enhancing Cognition with KetoFLEX 12/3第四章主要介紹一種飲食方法:KetoFLEX 12/3 網上介紹(因為網上可以直接“借用”,我就不用“抄書”了。來源:https://icfmed.com/what-is-the-keto-flex-12-3-diet/):KetoFlex 12/3 means eating all food during a 12-hour window錛 and being sure to not eat any food within three hours going to bed. For example錛 if you go to bed at 10 PM錛 be sure to stop eating by 7PM. No bedtime snacks!Then back-calculate the 12 hour eating window to start at 7 AM.Many people already do this spontaneously錛 so for most folks it is easy to implement. This is to give the metabolism a chance to bring blood sugars down to their lowest levels possible.GT+:就是在12小時的時段內吃完所有食物,並確保睡覺前三個小時內不要吃任何食物。例如,如果您在晚上10點睡覺,請確保在晚上7點停止進食。睡前不能吃東西!然後重新計算12小時的進餐窗口,從上午7點開始計算。許多人已經自發地執行此操作,所以對于大多數人而言,它很容易實現。這使新陳代謝有機會將血糖降低到可能的最低水平。 評論:我做得比這個12/3過分,我用 16/5已經兩年了。也就是,晚上5點以後不吃東西。(好像有效果,至少家庭醫生看我的血糖、膽固醇都有進步,問我怎麼做到的。)當然,這需要好好計劃,比如晚餐多一點耐飢餓的食品。但是,人是活的,所以,我會靈活一點。比方說,我會參加朋友聚會,哪怕是晚上7點開始吃飯。只是,我會少吃一點、少喝一點酒。社交不是天天發生的美事,所以,不能放棄。另外,有時晚餐沒有吃夠,到8~9點感覺餓了。為了好好睡覺,我會吃一點水果或果仁。凡事有輕重,睡覺好,比吃(不吃)更重要! The Bredesen Protocol™ diet overall is stressed to be nutrient dense錛 and largely plant-based. While meat is certainly allowed錛 it is approached as if it were a condiment rather than the main course錛 with the general rule of thumb to obtain 1 gram of protein for each kilogram (2.2 pounds) of your weight.GT+:這種飲食方法總體上講是強調“營養成分高的食物”,並且主要是植物性的。雖然可以食用肉類,
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但通常將其當作調味品而不是主菜。一般的經驗法則是 體重一公斤(2.2磅)可獲得1克蛋白質。 Achieving nutritional ketosis is more challenging for those who have never tried a low-carbohydrate diet. Combined with moderate exercise錛 the body can switch its metabolism to fat-burning錛 rather than to remain in an insulin-dependent/carbohydrate-storing state that promotes inflammation錛 insulin resistance錛 and Alzheimer’s disease.In its simplest form錛 it is a very low carbohydrate diet錛 with moderate protein錛 andhealthy fats .GT+:對于從未嘗試過低碳水化合物飲食的人來說,實現營養性酮症更具挑戰性。結合適度的運動,人體可以將新陳代謝轉換為燃燒脂肪,而不是停留在胰島素依賴性/碳水化合物儲存狀態。後者促進炎症、胰島素抵抗和阿爾茨海默氏病。這種飲食方法最簡單的形式,就是一種非常低的碳水化合物飲食,
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加上適度的蛋白質和健康的脂肪。 Healthy fats can be chosen based on genetic information錛 for example錛 people who are ApoE4 positive should avoid saturated fats and transition to the more “Mediterranean” or monounsaturated fats instead (such as olive& avocado oils). It matters less if you do not have the ApoE4錛 and coconut oil is a plentiful option.Special use of MCT oil is addressed in the book錛 for combatting cravings or energy slumps that might be felt.GT+:可以根據遺傳信息選擇健康的脂肪,例如,ApoE4陽性的人應避免使用飽和脂肪,應過渡到更“地中海”或單不飽和的脂肪(例如橄欖油和鱷梨油)。如果您不帶ApoE4基因,那就好多了;椰子油是很多人的選擇。 評論:我不相信椰子油真的很健康。【這是維基百科上的:椰子油的和脂肪酸含量超^i油殺[29],L期食用上世o七零年代曾一度引起t生P注錛 黽有吶K病和X血管疾病的LU[30][31][32][33]。惟食用油九成使用椰子油的菲律e,其誦難薌膊□勞雎剩120人/每十f人)是日本人的四分之一(548人/每十f人)更h低於常吃不和植物油的美814人/每十f人),以及心肌梗塞罹患率全世界最低,相τ杏p少和脂肪的美逝趾託難薌膊。悄蠆〉戎T多}不p反增。h2018年BBC科W目《相信我,我是t生》σ佑妥雋。[34]2012年起,
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坊g便流饕佑塗梢灶A防和t治疾病的f法,部分Fw和商人Q椰子油具有治病效,把椰子油包b成保健a品推N,不但在罌諦饕佑κ□侵□推□w病具有神奇效[35][36],利用博客和Wj橇□佑湍蚋納破□w病的宣Q,甚至Q已@tWJ可。然而,香港tW界和台誠賈賦[37][38],@些有P椰子油可以治病的宣魘恰敢雲湃[39][40][41],仍然缺乏足蚺R床tWC明[30][42],而L期M食椰子油z取大量和脂肪酸[43],s樂匚:ρ貉h系y健康[44][45],□灤吶K病和X中L[46]。】 The carbohydrate sources are advised to come from only low-glycemic index foods (aim for under 35)錛 mostly non-starchy vegetables錛 and to include raw and cooked vegetables錛 in as many colors as possible錛ie錛 “eat the rainbow” so that polyphenols and antioxidants are supplied. Of course錛 High quality protein sources such as wild caught salmon錛 grass fed/grass finished beef錛 and pastured chicken and their eggs are recommended because they have a better Omega 3 to Omega 6 ratio錛 thus reducing their inflammatory effect on the body.Caution is advised regarding fish錛 as the longer-lived species such as tuna and swordfish are highest in mercury levels. The “SMASH”fish are preferred (Salmon錛 Mackerel錛 Anchovies錛 Sardines錛 and Herring).GT+:建議碳水化合物來源僅來自低血糖指數食品(最好指數低于35),主要是非澱粉類蔬菜,並包括盡可能多顏色的生、熟蔬菜,即“吃彩虹”。當然,建議使用高質量的蛋白質來源,例如野生鮭魚、喂草的牛肉,牧草雞肉及其雞蛋,因為它們的Omega 3:Omega 6比更高,從而降低了脂肪含量對身體有炎症作用。建議注意吃什麼魚,因為金槍魚和旗魚等壽命較長的物種的汞含量最高。首選“ SMASH”魚(鮭魚、鯖魚、鳳尾魚、沙丁魚和鯡魚)。 To decrease inflammation錛 avoidgluten and dairy as much as possible.As well錛 boycott pre-processed foods; whole foods should be consumed.This same concept applies to fruit juice錛 which is processed錛 when compared with whole fruit. The best whole fruits are wild錛 colorful berries錛 Citrus fruits錛 avocados錛 and tomatoes. Be careful if using fruits in smoothies錛 because their glycemic index can be very high錛 especially when blended錛 releasing a large sugar load and that is rapidly available for absorption into your bloodstream錛 sending blood glucoses wayward.Another cause for concern is combining simple carbohydrates (high Glycemic index food)with saturated fats…be sure to have fiber first to slow the sugar absorption to decrease the resulting inflammation from insulin spikes.GT+:為了減少炎症,請盡可能避免面筋和乳制品。同樣,抵制廠家的食品產品。應該食用“完整的食物”(whole foods)。相同的概念也適用于已加工的果汁,即應該食用“完整的水果”(當然,蘋果的籽不能吃)。最好的“完整的水果”是野生的、色彩繽紛的漿果、柑橘類水果、鱷梨和西紅柿。如果在果昔中有水果,則要小心,因為它們的血糖指數可能很高,尤其是打碎時,釋放出大量的糖分,並且很快就可以被吸收到您的血液中。另一個令人擔憂的原因是將簡單的碳水化合物(高血糖指數食品)與飽和脂肪結合在一起……一定要首先使用纖維來減緩糖的吸收,以減少胰島素飆升引起的炎症。 評論:我超喜歡面筋!!!我現在做雞蛋炒飯時,先用蛋黃拌飯,然後炒熟蛋白,
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加入“金米飯”。 To break down and eliminate toxins from our bodies錛 there are certain plant families and foods that help us do that錛 including the Cruciferous vegetables錛 cilantro錛 avocado錛 beets錛 ginger錛 garlic錛 lemons錛 olive oil錛 and seaweed.Cilantro is easy to grow in a container錛 so buy some seeds and get started today!GT+:有一些植物科目和食品可以幫助我們分解並清除體內毒素,包括十字花科蔬菜、香菜、鱷梨、甜菜、姜、大蒜、檸檬、橄欖油和海藻。香菜很容易在容器中生長,所以今天就買些種子開始自己種吧! Prebiotics (types of food fiber that colon bacteria eat錛 such as onion & jicama) and Probiotics (especially fermented foods like live culture sauerkraut and kimchi) are good to add.Digestive enzymes can be helpful if you experience acid reflux錛 have reduced stomach acid錛 or if you’re older than 50 or your lab values show elevated inflammation.GT+:最好添加益生元(結腸細菌所食用的食物纖維的類型,例如洋蔥和豆薯)和益生菌(特別是發酵食品,如生的酸菜和泡菜)。如果您有胃酸反流、或胃酸減少、或您的年齡超過50歲、或者您的檢查表明發炎的程度較高,那麼消化□可能會有所幫助。 評論: 我覺得對血糖不是特別高的人,只要努力做到12/3,多吃蔬菜,少吃白米飯,就可以了。太多了,記不住。呵呵。,